"ANYTHING IS POSSIBLE FOR THOSE WHO ARE WILLING TO TRY"
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18th AUGUST 2010

ELECTRONICS SHORT FILM
3RUN's Sam and Chase have been selected for a new Short film to be shot based on a well known electronics company for one of their new products coming out. Shooting next week!
17th AUGUST 2010

BEAT THE WORLD
Chase and Safe-T have just returned from Germany where they have been providing the final sequences for the Beat the World movie expected to drop early next year - VERY EXCITING TIMES!
05th AUGUST 2010

ALEXANDRA BURKE
Fabio was selected to shoot the new Alexandra Burke Music video this week as a male acrobat, with not much else on, beyond his boxershorts!
29th JULY 2010

NISSAN JUKE LAUNCH
3RUN have just completed their month long tour with Nissan, helping launch the new Juke cross-over car to their delegates.
15th JULY 2010

KARATE KID PREMIERE!!
The 3RUN crew were in London's Leicester square today, selected to perform for none other than Jackie Chan, Will Smith and Jaydan Smith. A true dream of ours has been to meet Jackie Chan and not only did we get that opportunity, but to perform an 8 minute battle set along side a number of close performance friends for everyone to see! The show went amazing and there are images and videos floating about on the Internet now. Click here to see the crew with Will and Jaydan Smith.

14th JULY 2010

AGGRO SANTOS MUSIC VID
3RUN's Curtis and Fabio are rocking in the latest Aggro Santos Music video - Saint or Sinner. Click here to check the video.
02nd JULY 2010

NISSAN UK TOUR
Chase, Sam and Cole are currently touring all month with Nissan to help launch the new Nissan JUKE. With morning performances everyday, followed by commercial recording each day, the events are packed full, but so far proving to be a lot of fun too!
28th JUNE 2010

NATURAL HISTORY MUSEUM
3RUN were in London performing a Freerunning and Martial Arts set for the celebratory opening to a new section of the Natural History Museum. The full performance was an explosive combination of Freerunning, Martial Arts, Break Dance and Drums!
22nd JUNE 2010

THE SLAMMER
3RUN are at the London studios shooting BBC's 'The Slammer'. With an exciting Freerunning and Capoeira performance set in the infamous jail!
21st JUNE 2010

HARRY POTTER
The 3RUN boys are back on set for the final shooting segments of the final Harry Potter this week. With just a few more things to be shot, we cant wait to see the final movies out!

17th JUNE 2010

KPMG
3RUN were at the KPMG business conference performing a live Freerunning display at the half time interval to welcome Gold Olympian Matthew Pinsent.
14th JUNE 2010

NATION WIDE
Chase, Sam and Cole were selected for the latest Nation Wide recruitment idents and photo campaign. Chase was involved in the filming section for the website along with Helen and Maria. Sam and Cole were selected for the hand balancing photoshoot.
04th JUNE 2010

NISSAN
Chase and Sam were in London on Friday night on a photoshoot for Nissan. The shots were looking great and we cant wait to see them in mags and editorial pieces very soon!
02nd JUNE 2010

WOLFMAN PHOTOSHOOT
Cole was called up for a photoshoot to promote the release of Wolfman out later this year. Cole had a crazy face mask on, contacts, and a hectic costume for a very unique shoot! Will post up images as and when we can!
01st JUNE 2010

HARRY POTTER
The 3RUN boys are back on set for the latest Harry Potter movie this week, playing the role of the snatchers!

22nd MAY 2010

3RUN CAMEL BAGS AND CAPS
3RUN is pleased to announce the release of the brand new Parkour / Freerunning bags and caps. All the items are ready and available in the 3RUN SHOP.
21st MAY 2010

CHINA - GUINESS WORLD RECORD
Chase is back in the Guiness World Record lab, seeking to beat his own record once again for the furthest wallflip distance covered over a car! Sam has also flown out to China to drive the car straight at Chase as he flips over the top!
17th MAY 2010

PARALYMPICS
Sam was in London today supporting on a shoot for a new short film focussed on the upcoming Paralympics! A very interesting shoot indeed, and something that is sure to be something truly unique.
09th MAY 2010

PRINCE OF PERSIA WORLD PREMIERE
3RUN geared up as the Main event performance at the World Premiere for Prince of Persia this evening at Westfield shopping mall in London. The set was huge, and the show was truly explosive with a full 15 athlete performance team! It was a huge honour to be invited down by Disney and a true privilege to be a part of such an incredible event, so check the official Disney teaser here.
30th APRIL 2010

PLAN - B
Our main man Curtis is going to be appearing in the new Plan-B music video to be shot early next week! The track is called Praying - Plan b, keep your eyes out for it soon!

30th APRIL 2010

O-NEIL PHOTO SHOOT
3RUN's very own Chase Armitage has just flown out to Portugal for a new O-Neil photoshoot. The shots are sure to look sick and we cant wait to see the results from the formidable combination of sun, sand and Chase's tricks!
26th APRIL 2010

SANYO CAMCORDER
We've put together a short review style video for the new Sanyo HD handy cam. Check out the link here to view the vid and see what its all about.
16th APRIL 2010

EXTREME LOUNGING
Sam has been selected to be the face and action figure for the photo campaign and iPhone app for an exciting new product coming to market soon! The photo shoot went awesome and the raw images look amazing! We look forward to seeing the final edits. Filming for the iPhone app takes place on Monday, more details to follow no doubt.
12th APRIL 2010

FUSION SUMMER CAMP - HAVEN
Fusion summer training camp, Haven holiday park 25th-28th June!! Some of the 3RUN coaches will be in attendance, and this should be an amazing few days and a great opportunity to get a variety of training options including Martial Arts, Street Dance and Freerunning! For full info please go to www.fusion-experience.co.uk.
08th APRIL 2010

ABU DHABI BANK COMMERCIAL
3RUN's Sam and Fabio have been shooting a new commercial this week. We are unable to release any details about the shoot but it should be a very eclectic and exciting ad! More news to follow.
05th - 09th APRIL 2010

WEEK OF WORKSHOPS
This week sees the 3RUN team booked up everyday delivering Easter school workshops up and down the country! Looking forward to getting stuck in and helping all the kids develop their skills! See you all soon!

01st APRIL 2010

NEW GUINESS WORLD RECORD!!
3RUN athletes Cole and Scott have just finished filming in Italy for a new Guiness World Records show where they have smashed the previous two man Human Scales (planche) record and set a new record at 57 seconds! A huge achievement and we cant wait to have the boys back!
30th MARCH 2010

HARRY POTTER
The 3RUN guys are back on set for filming of the new Harry Potter and the Deathly Hallows over the next two weeks. It should make for another exciting set of scenes and kicks off a very busy April!
27th MARCH 2010

DUBAI BANK COMMERCIAL
Sam and Fabio have been selected to perform in a new Dubai Bank Commercial. The guys were picked specifically for their tumbling and trampet skills, so it should shape up to be an interesting commercial, with tons of action!
25th MARCH 2010

KPMG IDENT
3RUN's Adam provided choreography and performance services for a new KPMG (the financial giant) ident this past week. Suited and booted city gent style, Adam rocked through the Urban Jungle of London on his morning journey to the office... in style!
22nd MARCH 2010

ADIDAS ORIGINALS COMMERCIAL
The latest Adidas Originals commercial has just been released. Featuring a whole host of celebs! Sam, Shaun, and Chloe were also each selected for the commercial which can
be seen here
18th MARCH 2010

DISNEY'S JOHN CARTER OF MARS
3RUN athletes Sam, Cole, Shaun, Safe-T and Fabio will be joining Chloe on set for the new Disney movie John Carter of Mars this week. We can't let slip on anything that will be shooting etc, but we know it has all the chemestry for another blockbuster smash!
15th MARCH 2010

MATTESSONS COMMERCIAL
Check out Chase in the latest Mattessons Fridge Raiders commercial here. Back to doing what he does best! Chasing a big truck full of chicken bites!
09th MARCH 2010

3RUNTUBE!!
The 3RUNTUBE continues to expand with 2 exciting new releases. The first in the form of James Stokes's new Showreel and the latest extreme recycling campaign brought to you by 3RUN.co.uk
05th FEBRUARY 2010

ITV ANT & DEC COMMERCIAL
Sam and Chloe are set to star in the new Ant & Dec ITV commercial. Chloe in charge of Choreography and Sam as Freerunning specialist. If rehearsals are anything to go by, the shoot should be awesome! More info sure to follow.
1st MARCH 2010

CHASE IN THE NEW DEATH RACE MOVIE
We've been holding fire on this news for a short time now, but Chase has been selected for a big role in the new Death Race pre-qual to Jason Statham's hit movie. Chase is one of the racers, Apache, with his own death race pimped car and navigator. We'll have more updates from Chase soon, but its set to be another great one!

1st MARCH 2010

MORE SPECIALIST HARRY POTTER WORK
3RUN athletes spent the whole of last week filming nights for the new Harry Potter film and now compile the select 20 that are heading back in again this week for more exciting night shoots! The shots should look epic to say the least.
27th FEBRUARY 2010

CHASE LANDED NEW COMMERCIAL
Chase is still currently in South Africa, and after completing two back to back commercials out there, has landed yet another one. Some of the initial word on these shoots is fantastic and we cannot wait to show you some of the stuff he s been putting together out there!
22nd FEBRUARY 2010

COLE ARMITAGE SHOWREEL
The 3RUNTUBE continues to explode with more and more fresh content. This week we have uploaded Cole Armitage's latest showreel piece! More tutorials and exciting content to follow but check out cole in action here!
22nd FEBRUARY 2010

HARRY POTTER
The entire 3RUN performance team and close training friends are off to film more on the new Harry Potter movie all week. We cannot disclose the extent of the scenes involved but they should be action packed and it is going to be an exciting week for sure.
20th FEBRUARY 2010

GERMANY BOUND
Chloe and Sam flew out to Germany today to begin initial plans and work on an exciting project hoping to span the next few months. More info to follow.

18th FEBRUARY 2010

ESSEX SCHOOL WORKSHOP
3RUN coaches, Cole, Chloe, Scott and Sam were in essex providing an 'Action Day' workshop. Combining Parkour / Freerunning with Martial Arts kicks and tricks for an exciting day with a great bunch of kids. All getting stuck in and having a great time!
17th FEBRUARY 2010

MERTON YOUTH WORKSHOP
Cole and Sam were in again Merton today, providing another bespoke Parkour and Freerunning workshop. The lads involved were all really eager to learn and a great bunch. Hardworking and willing to listen, they all picked up the techniques really well.
16th FEBRUARY 2010

BBC DOCTORS
Sam was on set in Birmingham again today filming a new scene for the BBC television show Doctors. Many of you may have recognised Sam a few weeks ago in the show, and he makes a return this time hurdling some fences and escaping the police.
15th - 19th FEBRUARY 2010

WORKSHOPS!
Half term is here, and the week is packed full with workshops across the UK for the 3RUN boys. First stop, 2 day coaching sessions in Warwickshire. Next stop Surrey and also heading to Basildon later in the week. The workshops are going great so far, and we look forward to seeing more of the participants at the next venues!
14th FEBRUARY 2010

URBAN HUNTERS COMMERCIAL
3RUN's Chase Armitage is still out in South Africa hitting it hard. Fresh off the back of the Deichmann commercial, Chase has been selected for the new Chicken Bites Urban Hunters commercial! Updates from Chase so far sound pretty damn positive! We'll keep you updated with material as we get it!

12th FEBRUARY 2010

X-LEISURE PHOTO-SHOOT
3RUN athletes Sam, Cole and Nathan have been shooting a new photo shoot for X-Leisure today. These guys are the folks behind the Xscape leisure facilities to name just a few. The shots are looking great and we'll post some up, as we get them.
10th FEBRUARY 2010

DEICHMANN COMMERCIAL
Chase is currently in South Africa and has now completed filming the new deichmann trainers commercial. News from Chase is that it has gone amazingly well and he has been working some really cool stunts for this one! 1 down. Onto another commercial for Chase. More news to come...
04th FEBRUARY 2010

MORE MOVIES, MORE COMMERCIALS
3RUN are continuing the relentless momentum this year! Chloe is currently working on the new Disney movie: John Carter of Mars, where Mat Kaye will be later joining her in a few weeks to come. And Chase is currently smashing a new trainer commercial in South Africa. Keep your eyes on the 3RUNTUBE with yet more videos and tutorials on the way!!!
29th JANUARY 2010

3RUNTUBE
THE 3RUNTUBE is exploding right now. With more and more tutorials on the way, we will also have Sam's new showreel which will be up first thing on the 30th! Stay subscribed and keep in touch!
29th JANUARY 2010

SECURITY ASSISTANCE
3RUN have been in London on location for an exciting new building, testing and evaluating the security and perimeter access points.

23rd JANUARY 2010

SOUTH AFRICA BOUND
Chase is heading out to South Africa for a little over a week, providing choreography and lead performance in a new commercial for a big Trainer company. We'll provide more details as soon as we can. Stay tuned!
21st JANUARY 2010

HARRY POTTER - DEATHLY HALLOWS
The 3RUN team gear up for some night shoots this week, filming on Harry Potter and the Deathly Hallows in some more exciting fight scenes against the students!
18th JANUARY 2010

DOCTORS - BBC
Sam was in the BBC show Doctors this week, playing a troubled drunk threatening to leap off a bridge.
02nd JANUARY 2010

GENERAL MOTORS - INDIA
3RUN are kick starting the new year in style. 6 athletes from the 3RUN roster head out to India for 10 days to perform live shows at the General Motors exhibition in New Delhi unveiling and displaying some of the latest vehicles available in India.
31st DECEMBER 09

ROSS KEMP - RUNNING OF THE DEER
Sam featured alongside Ross Kemp in the final 10-minute short film for Sky 1 on the 31st December titled 'Running of the Deer'. With a fantastic production team, it is a very unique and original piece on that run up to welcome in 2010! From all of us at 3RUN, Happy New Year!
25th DECEMBER 09

MERRY CHRISTMAS
Merry Christmas everyone! Check BEHIND THE SCENES for a little Christmas message from 3RUN.

24th DECEMBER 09

CHASE ARMITAGE NEW FILM
A year in the making, Chase has been hard at work on his new creative showreel which is now up on the one and only 3RUNTUBE www.youtube.com/3runtube
22nd DECEMBER 09

3RUN - X MAS JAM
3RUN would like to extend a huge thankyou to everyone who made it to the Christmas Family jam at the Basingstoke gym. A huge apology is owed also, as a number of the team sadly couldn't make the jam as they were out of the country. But the feedback has been nothing but great and we hope to have some video footage up on the 3RUNTUBE soon!
14th DECEMBER 09

HARRY POTTER - MORE SNATCHERS!!
Cane, Chloe, Safe-T and James bulked up the snatcher crew on Harry Potter this week for more filming in an explosive battle scene. Exciting times with so many 3RUN athletes involved on what is set to be such a fantastic project.
02nd DECEMBER 09

VIRGIN ACTIVE
Chloe, Grace, Cole and Sam provided 2 explosive performances at the Virgin Active corporate awards ceremony. Combining the Freerunning acrobatics with the girl's Extreme Martial Arts skills. The event was insane! With full 'fairy tale' theme, circus acts and bizzare costumes for an action packed night!
01st DECEMBER 09

3RUN STUDENTS OF MOVEMENT
3RUN are pleased to announce the official release of our new 'Student Of Movement' Hoodys. They come available in Green and Purple and are available world wide, exclusively in the 3RUN Shop.

27th NOVEMBER 09

SWINTON INSURANCE
3RUN are providing a high impact Free Running performance in Birmingham, for the corporate Swinton Insurance event. Rehearsals span over Friday and the show kicks off Saturday evening!
25th NOVEMBER 09

POLICE PLEDGE
Scott was selected to perform for the new Police Pledge ident campaign recently. The video is now online and can be viewed by clicking here. Scott is in the second part providing the climbing sequence to the top of the text in a bid for the crown!
24th NOVEMBER 09

FORD
Chloe was selected for a new Ford commercial, where she had to take a bit a tumble in a petrol station. We won't give away the story, but will be sure to post up a link when we get our hands on the edit. Stay tuned!
19th NOVEMBER 09

DRAGONS DEN - TECH 21
3RUN were in London performing alongside Dragons Den 'Dragons': Theo Paphitis and Peter Jones at the launch to promote the new Tech 21 product. The show went fantastically and was covered throughout by the press.
18th NOVEMBER 09

LUCOZADE SHOOT
Chase was selected to be the face for a new Lucozade photo campaign where he was cast as the main Husky Racer. Keep your eyes out for the campaign when it drops.

17th NOVEMBER 09

3RUN AMBASSADOR AWARD
3RUN provided an explosive performance at the Basingstoke Business Awards last night, where they were also presented the 'Basingstoke Ambassador' award for the company success and values, representing the UK and Basingstoke globally.
17th NOVEMBER 09

RECYCLING IDENT
Chase and Cane were in London filming a new recycling Ident. We won't give too much away, but some of the shots are looking awesome and we should hopefully have access to put the ident up on the 3RUNTUBE soon!
16th NOVEMBER 09

HARRY POTTER
3RUN are back at the Harry Potter studios all week to continue shooting scenes for the new Harry Potter and the Deathly Hallows, playing the roles of the agile and ruthless 'Snatchers'.
15th NOVEMBER 09

3RUN CHRISTMAS JAM
3RUN will be hosting a 2009 Xmas jam on the 19th December at Basingstoke Gym! click here for all the details.
13th NOVEMBER 09

RUNNING OF THE DEER - SKY 1
Sam, Cole, Curtis and Chloe have been in London this week filming a short film for SKY, with Ross Kemp. Sam provided the lead Freerunner role with Ross giving chase throughout the film and Cole, Curtis and Chloe play the rest of the 'Freerunning crew'. Keep a look out on the SKY channels during the run up to Xmas.

10th NOVEMBER 09

BEAT THE WORLD!
3RUN Director Chase Armitage along with Nathan Barris have recently returned home after almost 3 months of filming out in Toronto!. Chase was playing the lead Free Running Role as well as acting as the lead Parkour choreographer. Nathan was playing No.2 lead free runner and assisting Chase with the many action scenes throughout the film. They were Joined by 3RUN's Cole Armitage and Mat Kaye for the most explosive free running scene in the movie. For more information check out the BEHIND THE SCENES
03rd NOVEMBER 09

HOME OFFICE COMMERCIAL
3RUN's Scott was performing for the new 'Home office' commercial this week; climbing and scaling props in an attempt to steal a police badge! The shoot went really well and will be aired shortly!
29th OCTOBER 09

HARRY POTTER - DEATHLY HALLOWS
3RUN's Sam, Cole, Mat, Shaun and Mike join Adam and Chase on set filming for the new Harry Potter and the Deathly Hallows movie playing the Snatchers in the fight for the evil Voldemort. Filming spans the next couple of months with some really exciting scenes set to be shot!
21st OCTOBER 09

DJ HERO COMMERCIAL
Curtis is in London today shooting the new DJ Hero computer game commercial. Keep your eyes peeled for Curtis rocking his moves when the commercial drops later this year.
21st OCTOBER 09

CARDIFF FASHION SHOW
3RUN's Mat and Fabio are in Cardiff this evening rehearsing for a fashion show on the morning of the 22nd. Working again alongside Vicky and Billy from the Samsung launch earlier in the year, the guys will be tumbling down the cat walk breething some further excitement into the show!

10th OCTOBER 09

02 ACADEMY
3RUN athletes; Sam, Shaun and James were in Boscombe providing live Freerunning performances at the 02 Academy last night in line with the special evening event. The sets went down really well, with the crowd buzzing throughout!
05th OCTOBER 09

LIGHTS, CAMERA, ACTION
Cole and Mat have just flown out to meet Chase and Safe-T in Toronto on set for the up coming film they are working out there! Shooting has now commenced and the extra 3RUN force is set for an explosive Freerunning scene shooting this week!
05th OCTOBER 09

BBC RADIO BERKSHIRE
3RUN's Scott Young and Curtis Small we at the BBC Radio studios today, invited to do a music slot, showing an insight into 3RUN and the music that has, and continues to influence us on our journey!
01st OCTOBER 09

DOCTORS
Sam was in Birmingham today working on the BBC daytime drama - Doctors. Sam's character was teetering on the edge of a bridge, but we won't give away to plot line just yet. Filming will continue next week to wrap the scene.
29th SEPTEMBER 09

3RUN FOR LIFE
Anyone that truly knows 3RUN will tell you the same. It's all about the love. Always has been. Cane Armitage has just completed the edit of a new compilation video titled 3RUN FOR LIFE, now up on our 3RUNTUBE account. The video paves the way for the release of a number of exciting 3RUN projects set to drop very shortly! Stay subscribed, keep in touch and spread the love.
29th SEPTEMBER 09

CITY GENT
Sam was in central London again today in his 'city gent' suit and has now completed the filming of the follow up corporate ident. Everything went great, this time with Sam performing inside the office block and on the roof tops. Also, a brief update from Chase and Safe T; to also say that their weeks of rehearsals in Toronto are now complete as filming for the new movie begins this Thursday!

20th SEPTEMBER 09

CORPORATE SHOOT
On his day off from shooting the London Commercial. In true 3RUN style, Sam was busy again shooting a new online based office block promo. The shoot went great, with Sam dressed in a full suit, freerunning his way through London to the new offices.
18th SEPTEMBER 09

SHOOTING BEGINS
Sam, Shaun and Chloe are in London all week shooting a big commercial. As mentioned previously, we under confidential wrap, but news so far is really positive and everything going great. Scott and James are also in London today shooting a new exhibition photoshoot which is set to achieve some really interesting images. More info to follow soon...
14th SEPTEMBER 09

CASUALTY
Chase was on the BBC's 'Casualty' this weekend Freerunning within an abandoned shopping mall! The episode is up on BBC I player now, click here to check it out. The action starts at: 6:30, with a brutal high fall also at: 16.45.
10th SEPTEMBER 09

3RUNTUBE PRODUCTIONS
The official 3RUN Youtube Channel is booming with all new videos on the upload daily! 3RUN set a target to produce new material on the weekly and are sticking strong to this. With a fresh new look 3RUNTUBE is ready to Launch a cracking new video from Cane Armitage set to upload 09.09.09. Check HERE.
10th SEPTEMBER 09

HARRY POTTER
After Chase and Adam's involvement in Harry Potter, 3RUN's Sam, Cole, Shaun, Mat and Mike step up to join the 'Snatcher' crew for the new Harry Potter and the Dealthy Harrows movie. Shooting over the next couple of months. We can't give much away, but the guys are looking forward to giving everything for what are set to be some explosive scenes!
8th SEPTEMBER 09

COMMERCIALS
Sam was on a recce today for a big sports commercial to be shot over the next couple of weeks. We cant disclose the client or the story board, but its set to be a fantastic shoot so we will provide more info as soon as we have it! Also, the 3RUN members still in the UK have been called up for work on another blockbuster movie over the next few weeks. More info to follow...

06th SEPTEMBER 09

COLOUR OF MOVEMENT
3RUN's very own Tarzan; Mat Kaye was shooting in London this past weekend for a colourful shoot performing his movements in bright loud clothing. The shoot achieved some fantastic shots and we'll be sure to post up some of the shots when we can!
30th AUGUST 09

3RUN IN THE MOVIES!
3RUN Director Chase Armitage has been employed to look after all of the Free Running action sequences on a new Hollywood movie in production. Not only did he score the job of Action Choreographer but was cast to play the lead Parkour role! He is to be joined by 3RUN Action team member Nathan Barris who will star along side Chase with Curtis Small set to cover stunt doubling a main actor!
27th AUGUST 09

SAMSUNG IDENT
Sam was in London today, performing for a new Samsung corporate media video to be presented globally within the Samsung organisation. We are unable to release footage yet, but expect to see some of the clips appearing in team reels later this year!
27th AUGUST 09

3RUN - X - FACTOR
3RUN's Monkey man, Mat Kaye has been stunt doubling X-Factor presenter Holly Willoughby recently. Many of you may have caught him on Saturday night's show! But for those that didnt, we have a link available here!
27th AUGUST 09

CHARLIE KEEPER COMP
3RUN’s Charlie Keeper book competition has now come to a close! After sifting through all of the picture submissions. 2 lucky winners have been selected. Check BEHIND THE SCENES to see the winning entrants and their images.
20th / 21st AUGUST 09

HSBC AD CAMPAIGN
Nathan, Sam and Mat have been in London shooting the latest HSBC ad campaign. With Nathan providing for the Photoshoot on the 20th. He was joined by Sam and Mat on the 21st for the Ident shoot. As ever, 3RUN stepped up and got some great shots. We'll post the shots and video as soon as we get our hands on it!
18th AUGUST 09

WOKING WORKSHOPS
The 3RUN Parkour and Freerunning coaches have been extremely busy over the past few months, providing various Parkour and Freerunning workshops across the UK. Today saw Chase, Sam and Shaun in Woking providing a fun Freerunning workshop as part of a Youth development programme. More to follow...
17th / 18th AUGUST 09

T4 / HOLLYOAKS PRESENTERS
3RUN coaches Sam, Nathan and Cole have been coaching T4 presenters and ex Hollyoaks stars Darren and Matt for their up and coming challenge to take on a Freerunning course as part of their latest television series. The guys have been doing great in such a short space of time, so we wish them the best!

16th AUGUST 09

BODY IN MOTION PHOTO SHOOT
3RUN Freerunners Sam, Chase, Mat and Shaun were in London this weekend for a unique photoshoot, which saught to capture the body in motion, illustrating all of the muscles groups and mechanics involved in each of the Freerunning movements performed. Check BEHIND THE SCENES to view some examples of the images achieved.
14th AUGUST 09

3RUN - X-FACTOR ACRO
3RUN’s Mat Kaye was recently in London once again to complete filming the X Factor acrobatic introduction sequence stunt doubling Holly Willoughby. We won’t spoil what Mat had to do, but it is set to look awesome! Check it out as it airs on the 26th August.
12th AUGUST 09

3RUN GOING JAPANESE
3RUN is not only a collection of disciplines, but a worldwide way of life. Built upon positive foundations with a purpose to spread the message. Thanks to a good friend we have launched a Japanese Blog to spread the 3RUN way across the globe! Japanese followers can keep up with us here .........> http://ameblo.jp/3run
08th AUGUST 09

3RUN FAMILY JAM
Its that time of the year again. The 3RUN Family Jam 2009 was hosted today in London, followed up by a trip to Basingstoke and the gym! Check out the BEHIND THE SCENES to see images and a full write up. 3RUN would like to extend a huge thankyou to everybody who turned up and made the day such a great day! 3RUN LOVE
5,6th AUGUST 09

ITALIAN SKY COMMERCIAL
3RUN Director Chase Armitage was picked to play the hero character for one of Sky's new TV channel promotions out in Italy. The spot involved Chase running jumping and interacting with some BIG names from the Hollywood movie scenes. The shoot took place in London and was a great success. Working with a super talented crew and production company the results should turn out beautiful. The playbacks certainly told this story. Check back for more updates on the shoot.
16th JULY 09

PRODIGY - TAKE ME TO THE HOSPITAL
Sam was in London last week working with the wonderfully talented Aicha on the new Prodigy Music video - Take Me To The Hospital. Sam was recruited specifically to stunt double Prodigy lead singer Keith Flint. Of course we cant give much away yet but check BEHIND THE SCENES to see some of the shots of Keith and Sam with his new hair do!
14th JULY 09

HARRY POTTER CONTINUED
Today Adam Brashaw and 3RUN's director Chase Armitage headed out to the studios to continue their work on the new Harry Potter movie, "Deathly Hallows" continuing their roles as Snatchers. Little news can be said at the moment so keep checking back for more updates.

10st JULY 09

T-MOBILE PHOTOSHOOT
Nathan Barris and Chase Armitage were featured athletes performing acrobatics for the latest T-mobile add campaign. Due to be popping up all over the place at some point next year. The guys said the shoot went fantastic and were really pleased with the shots taken. Happy to keep that 3RUN creativity flowing!
04th JULY 09

3RUN FALL INTO THE ABYSS
3RUN Action team members Sam, Safe-T and Cole were in London, providing acrobatic stunt fall services for promotions of the new Edgar Mullar floor painting. Mullar's paintings have attracted thousands across the globe, and with the 3RUN guys flying over the top. The results were stuntting! Head over to the BEHIND THE SCENES section, to see the final image.
28th JUNE 09

3RUN'S X-FACTOR
3RUN Action team member Mathew Kaye got to work yesterday performing for the incredibly popular TV show X-Factor. Stunt doubling one of the presenters, he flipped his way across the stage performing mind blowing moves to be used for the opening sequence of the new show! More news/pics/videos coming soon to the BEHIND THE SCENES section.
25th JUNE 09

HTC MOBILE COMMERCIAL
3RUN Director & Performer Chase Armitage Has recently finished working on a new HTC mobile commercial to go out all over the internet. Chase was filmed doing his thing naturally, climbing, running and jumping across, too and off moving double decker busses! The internet viral is in the edit and should be ready for release over the next few days! Keep checking back for the video link. Keep up to date with the latest 3RUN news in the BEHIND THE SCENES section.
24th JUNE 09

HARRY POTTER ROLES ON
3RUN Action team members Chase and Adam have been hitting it hard every day for the last 5 weeks playing out their roles as snatchers in the new Harry Potter film, Deathly Hallows. The boys are having an incredible time and putting heart and soul into their performance. More news to follow.
21st JUNE 09

PORTSMOUTH CATHEDRAL
Sam, Cole and Mat were once again, for the 3rd year running, invited to lead the evening session for the Portsmouth festivities, with a unique performance held within the beautiful Portsmouth Cathedral. Accompanied by choir singing and organ music, the 3RUN athletes performed 3 fantastic sets using the interior of the cathedral as part of a very personal and moving fusion of arts.
20th JUNE 09

MORE GUINESS WORLD RECORDS
3RUN's Cole Armitage and Scott Young featured on the latest Guiness World Records Smashed episode - Sky One on Sunday 21st June where they smashed the 2 man planche world record! From 38 seconds to a whopping 48 seconds! Congratulations to yet more 3RUN Guiness World Record Holders!

19th JUNE 09

3RUN - GLOBAL LAUNCHES
3RUN athletes return from 3 major cities across the globe: London, Dubai and Singapore to help launch the brand new Samsung Jet mobile Smart Phone. The Samsung Unpacked 2009 events went fantastically well and the performances were all successful. Keep your eyes out for the Samsung Jet in mobile phone stores near you, and keep your eyes on behind the scenes for a full write up.
15th JUNE 09

INDIA BOUND... AGAIN!
3RUN are pleased to announce their departure for India, Delhi. To be part of the new Fiat car launch set to sweep the country. Scott, James, Curtis and Cane step up flying out from the UK, with Sam and Cole flying fresh from a performance in Dubai. The launch was truly explosive and the crowd applauded at almost every move! Keep your eyes behind the scenes for a full write up.
09th JUNE 09

3RUN READERS GIVEAWAY
3RUN have been provided with 2 copies of this exciting new book - 'Who is Charlie Keeper', that is sure to retain attention from start to finish. Beautifully written and featuring elements of Freerunning this enchanting story, makes a fantastic read. Click behind the scenes to find out how you can win a copy of this signed book for free!

04th JUNE 09

THE SCUM ALSO RISES
Sam headed to 'The Scum Also Rises' sitcom studio today to help choreograph the Parkour / Freerunning related stunt scene in the up and coming BBC sitcom. Everything went according to plan and be sure to keep an eye out for what looks like a hilarious series set to launch later this year!


31st MAY 09

3RUN ROLE IN HARRY POTTER!
3RUN's very own Chase Armitage and Adam Brashaw have landed parts in the new Harry Potter movie (Deathly Hallows) Playing the parts of Snatchers they have multiple scenes throughout the movie. We have to keep things on the down lo for now. More news and updates to follow. Bring on 2009 3RUN Style!

23rd MAY 09

3RUN - ALL OVER THE WORLD
3RUN athlete are set to be posted off to Dubai, Singapore and London for some exciting events over June. More news to follow...
19th MAY 09

BBC DRAMA ONSLAUGHT
All the Holby City fans out there will have noticed this weeks episode about a FreeRunner. Sam's 2007 showreel virtuous was licensed from 3RUN to show the freerunner in action! With Chase currently filming for Casualty, it seems like Doctor drama week for 3RUN!
18th MAY 09

CASUALTY
Chase is filming a Freerunning stunt sequence for the BBC hit drama show - Casualty this week. We won't spoil with what the sequence will involve but following his sequence in the Bill, it sounds set to be yet another exciting piece, with which Chase will certainly have his work cut out! More news to follow...
14th MAY 09

LA MUSCLE - PROTEIN GIVEAWAY
3RUN are pleased to announce the winner of the LA Muscle Protein Giveaway competition - 'L3ONWB'. Congratulations, your tub of protein is officially on its way! Stay tuned in the behind the scenes for more updates on the 3RUN / LA Muscle program and of course more competition giveaways to come!
11th MAY 09

NEW T-SHIRTS AVAILABLE - 3RUN STORE
3RUN have 2 new T-Shirts available in the 3RUN SHOP. Featuring the hugely popular 'Destination Space' design, offering bright new colours, embodying the 3RUN lifestyle; to push to new heights and flow with bursting creativity. The two shirts have proven a hit within the
3RUN team and are now officially available in the store.
07th MAY 09

3RUNTUBE EXPLODING
3RUN official youtube account 3RUNTUBE is continuing to grow rapidly! The only place to see 3RUN Media Productions as they launch! Work is going into a series of behind the scenes productions to provide a flavour of the fun times beyond the performances. The Ukraine behind the scenes video is now up, and look forward to India and Germany installments to come!
03rd MAY 09

3RUN ROCK & SHOCK - INDIA
The 3RUN athletes return from Mumbai - India after what has been yet another truly incredible project. Providing 3 high impact live Free Running & Stunt performances at the Rock & Shock show featuring live music from Pritam! The experience as ever was incredible, and the show went fantastically. A full write up is available behind the scenes.
26th APRIL 09

GUINESS WORLD RECORDS SMASHED!
3RUN performance team launched the new Guiness World Records Smashed show with an explosive freerunning performance, followed by Chase's attempt at the furthest wallflip... over a car! Featured on Sky 1, Sky 2 and Sky 3, check out the behind the scenes for more pics and a full write up.
24th APRIL 09

INDIA STUNT SHOW
3RUN performance athletes fly out to Mumbai, India today to begin rehearsals on a huge Bollywood stunt show. The Freerunning performance will take place on a huge stage with the design set to replicate a building skyline, with motor cycle stunts down below. As ever, 3RUN Media will no doubt be on hand with some behind the scenes footage. Watch this space for more info as it happens...
17th APRIL 09

GUINESS WORLD RECORDS UPDATE
April 26th at 6pm - Sky 1 is currently set as the date 3RUN launch the new Guiness World Records Smashed show, and Chase takes on his mammoth challenge! Cole and Scott were also called to the studio today to prep work on yet another Guiness World Record that they will be attempting to smash in the coming weeks. More news to follow!

16th APRIL 09

EASTER FREE RUNNING WORKSHOPS CONTINUED...
3RUN Parkour and Free Running coaches return from Essex today after another successfull school workshop over the Easter Holidays. A huge congratulatons to all of the participants who developed leaps and bounds throughout the day. We will certainly look forward to heading back for a follow up in the near future.
11th APRIL 09

ADIDAS - JJB PROMOTIONS
3RUN athletes, Chase, Sammy P, Safe-t and Adz return from Bristol today launching the Brand New Adidas Torsion range, exclusive to JJB. With Adz plastered up on boards across the UK, modelling the new range, the athletes performed some amazing Acrobatic Free Running sets in the Cabot Circus centre entertaining crowds to celebrate the launch. Be sure to check out the new range in a JJB store near you!
10th APRIL 09

ADIDAS TORSION LAUNCH - JJB
3RUN free running athlete Adam was selected to model the launch of the new Adidas Torsion range at JJB. The launch has now been made public, and is available live on the JJB website, with images and a movie featuring Adam doing his thing. Expect to see the photos up in JJB stores across the UK shortly!
08th APRIL 09

LA MUSCLE - PROTEIN GIVEAWAY
In association with LA Muscle the Protein Tub competition giveaway will be finishing soon so if you haven't already entered, for your chance to win a 1Kg protein tub, click here and follow the simple instructions! 3RUN also met up with sponsors LA Muscle today, to kick start the second phase of the 3 month program and all is going great! Keep up with the progess as ever in the behind the scenes.
06th APRIL 09

BASINGSTOKE PARKOUR & FREERUN WORKSHOPS
3RUN announce another special Parkour and FreeRunning workshop at the Basingstoke Active Life Centre tomorrow (Tuesday 07th April) for anyone looking to give Parkour or FreeRunning a try in a safe environment! The workshop will be from 2-6 in Basingstoke (40 mins from London) and cost just £10 for 4 hours! Feel free to eMail any questions.

06th APRIL 09

EASTER WORKSHOPS COMMENCE 1 DOWN
3RUN kick started a series of Easter Workshops today in Wales! 3RUN's Free Running and Parkour coaches Shaun, Cole and Sam headed to Wales for a very successful day workshop in Llanelli. A huge thanks to all the participants for their boundless enthusiasm and efforts! Bring on the next round!
04th APRIL 09

RADIO 1
3RUN met up with Greg James from Radio 1 to record a training session with the 3RUN team to pick up some of the Parkour and Free running basics. The video is set to be shown on the Radio 1 website showing Greg and the Radio 1 crew in action in the near future!
31st MARCH 09

TURKEY vs SPAIN UPDATE
3RUN performance team members Chase, Cole, Nathan, Sam, Shaun, and Cane are currently in Turkey with Poweriser/Pro-jump friends David and John.
Commissioned to choreograph and performing an exciting opening performance and half time interval for the highly anticipated Fifa football match between Turkey and Spain!
We are also particularly looking forward to the coming months, which are shaping up to be some of the most exciting times in the history of 3RUN! More news to follow, as events unfold…

25th MARCH 09

WARD - 8 SNOWDEN SUCCESS!
On 4th March, 3RUN announced the call out for support towards our latest Charity event in aid of Ward - 8! The climb up Snowden is now complete (with video currently in production) and we have some screen shots and a full write up available on the behind the scenes section! So far we have raised over £1500 and still receiving donations! Thanks for all your support!
18th MARCH 09

RETURN TO QATAR
This time round, Sam has just returned from performing some live shows in Qatar as further promotions for the Vodafone launch. This time with organisation down to Martin, Sam teamed up with Ryan Doyle and some of the worlds top football freestylers to 'wow' the crowds. A hugely successful series and click to check
behind the scenes for a full update!
07th MARCH 09

DESTINATION SPACE LIGHT HOODIE
The 3RUN online clothing store is now equipped with a NEW light, long sleeved hooded Tee! Titled Destination Space, the design is bright and bold, illustrating the limitless boundaries at the centre of the 3RUN lifestyle. 3RUN are also donating an extra £1 towards the Ward 8 charity climb for EVERY Destination space Tee purchased.
07th MARCH 09

VODAFONE - QATAR
3RUN action performers, Chase and Nathan flew to Qatar. Teaming up with our main man Roger we were asked to choreograph a 5 minute performance for the opening of the Vodaphone "Switch On" event. In true 3RUN style the guys performed at 110% leaving the audience blown away for their acrobatic show.
06th MARCH 09

LA MUSCLE AND 3RUN FITNESS UPDATE
For those, following the progress of the 3RUN fitness campaign with LA Muscle. A new short documentary is up on the LA Muscle Tv page, introducing the 3 month programme with some good insights into our exercises, supplements and attitudes surrounding the programmes. Click the here to view the short documentary.
04th MARCH 09

SPONSORED EVENT TIME!
3RUN need YOUR support! Twice a year 3RUN seek to raise awareness and funding for Charity. March 2009 will see at least 20 members of the 3RUN Family stepping up to take on our latest challenge in aid of the truly worth Ward 8 cause. Please head to the behind the scenes for more info and click here to sponsor us!
26th FEBRUARY 09

3RUN FITNESS - LA MUSCLE
3RUN are excited to announce the launch of our new fitness and health regime in association with LA Muscle! Truly exciting times and a hell of a lot of work will continue to go into this 3 month testing programme. And we are launching it with another
3RUN giveaway! Check behind the scenes for all the info!
25th FEBRUARY 09

3RUN TOP SECRET MISSION
3RUN Movement specialist team members Sam and Adam headed to a top secret Photo shoot today! Adam provided the Modeling, Choreography and Acrobatic services with Sam looking after Co-ordination and Choreography. This proved to be even bigger and better than we'd been expecting! Staying in a penthouse suite in Leeds, working with a truly fantastic team from the filming at a condemned swimming pool through to the Studio and Green Screen Photoshoot! We'll publish all details when we get the all clear! Watch this space.
21st FEBRUARY 09

EYES CAPTURE
3RUN director Chase Armitage has a fresh video out today. 3RUN Media presents "Eyes Capture" a short film about being awake to all the beauty that surround us. You can view it by clicking HERE. With more tutorials in production and the long waited Bails video, 3RUN Media are holding their promise to Produce in 09!
20th FEBRUARY 09

BARCLAYCARD WATERSLIDE AD
3RUN's own Nathan Barris was selected recently to act in the new 'Student Version' of the infamous BarclayCard water slide commercial. This time an Internet Viral version for Barclay's website. The video is now available to view here.
18th FEBRUARY 09

LA MUSCLE PROGRAM!
3RUN headed to Gold's gym Camberley on the 18th February to kick start one of our most exciting programmes to date! Over the coming days, more will be revealed, but for the 3RUN team, we are extremely excited to kick start this new age of training! Watch this space!
17th FEBRUARY 09

3RUN SCHOOLS WORKSHOP
3RUN have been giving workshops since day 1, but coaching is an area you can expect to see a lot more of. A team of 3RUN's qualified coaches headed to Essex for a special introduction school Parkour and FreeRunning workshop. A huge shout out to the fantastic response from the participants involved. With plans in association with Basingstoke Gymnastics, we'll have more exciting coaching sessions leaking through!

16th FEBRUARY 09

3RUN - BEN 10
3RUN performance team headed to London on the evening of Sunday the 15th for a one off special performance for the premiere of the new Ben 10 Cartoon Network Series infront of a packed audience including David Cameron and Tony Blair!
Click behind the scenes for more info and images.

15th FEBRUARY 09

3RUN BONANZA EXTRAVAGANZA
First off, we would like to say a huge thankyou to the astounding number of entrants for this competition. It took a long time to go through all the entries and great to see a real mix from hilarious comedy answers to really deep insightful answers!
The judging was extremely tough, but we had to go with Craig Jones as the winning entry.
Congratulations and your Game is on its way!
Thanks again to everyone for entering, it was a real tough decision!
Stay tuned for more give-aways soon!

13th FEBRUARY 09

UPDATE 5 MILLION +
3RUN sets 2009 off with a boom! January alone see the 3RUN server reach 5866533 hits! We are getting the 3RUN lifestyle out to the World day by day. We have continued to film and produce new video tutorials and keeping busy editing the up comming 3RUN Bails video! Stay tuned or join up on the 3RUN Facebook to stay in the loop with the latest videos and news comming out of 3RUN HQ.
05th FEBRUARY 09

EDIT PRODUCE, EDIT SOME MORE
2009 is shaping up to be full of brand new 3RUN Media productions, with new tutorials out each week, A bails video on the way! 3RUN 2009 Showreel in development and the recent release of a short training video by Chase Armitage titled "AXIS" Check out the 3RUNTUBE to watch it in HD! Click Here.
03rd FEBRUARY 09

3RUN CHARITY TIME
2009 is set to be BIG in every respect! a year to improve ourselfs, our skills, our spirits and those around us. 3RUN are currently working on a HUGE charity event and we need YOUR help! It is early stages, so keep checking back and we will post the details on the 3RUN Networks soon! FACE OF 3RUN, 3RUNTUBE and 3RUN Forum.

01st FEBRUARY 09

3RUN - MIRRORS EDGE COMPETIITION
3RUN are proud to announce the start of our 3RUN give-away bonanza extravaganza. The 1st give-away is the Mirror's Edge competition to win a brand new, signed copy of the game. Check the "BEHIND THE SCENES" for details.
31st JANUARY 09

3 NEW TOOTS FOR DOWNLOAD
3RUN Media are staying commited to producing top quality video tutorials for its members, and the Worldwide community of Free Runners & Traceurs. This week we have the addition of 3 videos to the tutorials page, Cole Armitage's Palm flip, Nathan Barris's Palmspin Gainer and Chase Armitage's Cartwheel Arabian. View and download them here.
30th JANUARY 09

G-TOX ESTORE ONLINE
Our proud sponsor, clothing brand G-Tox has now launched their online store. Check it out by clicking here and look out for their trademark sick designs!
27th JANUARY 09

3RUN 2009! WHAT A START!
2009 has been an incredible start to the year! With the team returning from their USA tour, straight to India to perform at Techfest, Asia's largest technology festival drawing over 30,000 students from all over the globe! Returning today buzzing full of energy, you can catch up with what went down in the "BEHIND THE SCENES" area.
21st JANUARY 09

MUMBAI, INDIA - 3RUN TIME
No rest for 3RUN moving into the new year with unstoppable force. Nathan and Chase, having just returned from America, fly out to Mumbai, India for an exciting show hosted by 3RUN, bringing along our family boys Fabio on the Capoeira case and Ian and Ash on Pro Jumps, paving the way for 3RUN's explosion into India.

18th JANUARY 09

3RUN RETURNS
After spending a whole month out in the US touring, the 3RUN boys return with so much energy for 2009! Flying into LA for meetings with TV Producers, hooking up with 3RUN sponsors FiveTen and Meeting up for Training on our drive down to the Florida Keys! Check out what happened in the "BEHIND THE SCENES" area.
11th JANUARY 09

3RUNTUBE
3RUN recently become an official Youtube partner! 3RUN Media is committed to producing the best Parkour and Freerunning content on the web. Sharing knowledge and Inspiration through the work we create. This year 3RUN Media aims to produce the largest resource for Parkour, Freerunning and Tricks tutorials. With a new tutorial each week for the next 6 weeks! Log onto 3RUNTUBE and subscribe for the Latest, hottest media.

08th JANUARY 09

INTERNATIONAL GYMNAST MAGAZINE FEATURE
Jan/Feb issue of International Gymnast Magazine sees the 3RUN feature! We were approached to shed light on the way of 3RUN and how Parkour and Freerunning is growing and finding its way into gymnast gyms all over the World. With stories from Chase Armitage, a Front cover featuring Nathan Barris and more from Sebastian Foucan. See the cover Here and check out more from www.internationalgymnast.com


06th JANUARY 09

LA MUSCLE UPDATE
As mentioned below, 3RUN met up with LA Muscle tv on a cold December day to do a short video piece about 3RUN, what we do, and our training. The video is now complete and available to view on the LA Muscle website by clicking here.


01st JANUARY 09

HAPPY NEW YEAR

We have now reached the end of 2008 and what a fantastic year it has been! But we must now look towards the new year, moving into 2009! From all of us at 3RUN HQ, we would like to wish the whole 3RUN Family, and the whole movement community a truly fantastic New Year! Wishing everyone good health and some amazing achievements for 2009!
27th DECEMBER 08

3RUN LA MUSLE TV
3RUN FreeRunners and Traceurs met up with LA Muscle TV presenter / World Musclemania champion Rob Riches to film a short piece about 3RUN and what we do, in terms of our stunt training, professional experience, how we started out and an insight into the sort of things we get upto when training. It was a freezing cold December day, but filming was fun and should make for an interesting final piece.
25th DECEMBER 08

CHRISTMAS UPDATE
As ever 3RUN have been extremely busy over this year's Christmas period. With half the team still touring the USA, many of you will notice the website has been 'down' for the past couple of days. This has been the result of a server transfer that we have initiated, so please bare with us as we teethe out any small issues within the site. In the mean time, from all at 3RUN, MERRY CHRISTMAS!
19th DECEMBER 08

LATEST BARCLAYCARD SLIDE ADVERT
3RUN's Nathan headed off to London to act and perform in the latest Barclaycard Internet Viral, featuring the famous Barclaycard slide, this time created by a student household for their action man! The homemade slide heads all throughout the house and accross the road to a shop to pay for the shopping! As ever, we'll update when we hear news of completion.
17th DECEMBER 08

PARKOUR VIDEO & USA TOUR
As ever, things have been extremely busy at the 3RUN HQ. Many of the Team have headed out for a coast to coast tour of the USA, to train, kick back, and meet many many people on their way! We are also pleased to announce back in the UK, the release of our new parkour video! Click to view Poetry in Motion. Dont forget to subscribe to the 3RUNtube!
13th DECEMBER 08

3RUN MERRY CHRISTMAS VIDEO!
It's always a pleasure to capture a fun time with the 3RUN Family and we hope this new video "3RUN Forever" does those fun times justice. You can view it on the new official youtube channel 3RUNTUBE please subscribe and enjoy! Merry Christmas and a Happy New Year from all of us at 3RUN HQ!

09th DECEMBER 08

XMAS 3RUN CLOTHING SPECIAL
With Christmas fast approaching, the 3RUN store is already proving a good source of gifts! As many already know 3RUN provide personal messages to all customers and if you want a message made out to someone special, be sure to eMail us to let us know! Also we'd like to announce the next design to roll out of the 3RUN store should be ready early 2009!
09th DECEMBER 08

FIVETEN SPONSORSHIP
3RUN are proud to announce our new sponsors: FIVE TEN. We have spent some time speaking with the FIVE TEN guys and we are now proud to announce our official partnership. And we are really excited to get a few projects underway so expect some exciting media projects in 2009, and in the mean time check out our sponsors page, with G-TOX and FIVE TEN.
06th DECEMBER 08

CURTIS - FACE FOR T-MOBILE
3RUN main man Curtis was in London today shooting for the latest T-Mobile photo campaign to be plastered up on Bill Boards and Stops across the country. In exciting dance poses and acrobatic shots, keep an eye out and we'll post some of the shots when we get them!
05th DECEMBER 08

MEXICO TV SHOW SUCCESS
Today the 3RUN, brothers return back to HQ after what was one of the most exciting projects yet! Brought back out by the same company Altius to work for the biggest TV network in Latin America Televisa. The Brothers were to star in a two hour long piece to promote tourism in Mexico along with 4 BASE jumpers, 2 Free riders, 2 Acrobatic pilots and the 3RUN, bro's Chase and Cole. You can find a full write up as always in the "Behind the Scenes".
04th DECEMBER 08

YOUTH ACHIEVEMENT AWARDS
It's always nice when an opportunity arises to give something back to the community. This evening, saw Nathan, Cane, Sam and Shaun present at the Youth Achievement Award Ceremony in Basingstoke. Providing a 30 minute presentation on 3RUN, Free Running and Parkour before handing out the awards to each of the worthy winners for their efforts in supporting the local community.

03rd DECEMBER 08

3RUN - MAN ON WIRE
Adam and Sam headed to the 'Times Tower' to conduct an interview as part of a 'panel of experts' for an article ahead of the official DVD release of the 'Man On Wire' Documentary. We'll be sure to update all as and when the article is released for this truly inspiring production.
01st DECEMBER 08

3RUN UPDATE
3RUN HQ have heard good news from Chase and Cole in Mexico, the filming out there has been going great and we also have news to follow soon about an exciting new movie that 3RUN will be forming part of the official judging panel and also a Youth Awards ceremony that 3RUN will be helping host. Stay tuned!
22nd NOVEMBER 08

ASIAN WOMEN'S MAGAZINE AWARDS 2008
3RUN performance team members Sam, Mat, Cane and Safe-T headed to Westminster, London to the Banqueting House to perform live Free Running and acrobatic displays for this truly prestigious awards evening. It was an honour to be a part of the ceremony and the guys rocked out 3 high energy performances throughout the night. Click to check out the Asian Women's Magazine website.
22nd NOVEMBER 08

3RUN WITH THE ELECTRALYTES!
3RUN's Sam and Cane headed to London to work with good friend and Director Kemal on his latest Music Video project for the Electralytes. The track itself is pretty slick, so click here to check it out and show these talented girls some support!
22nd NOVEMBER 08

3RUN BACK IN MEXICO
Today saw 3RUN brothers Cole and Chase head back out to Mexico, this time to perform filming for a live Television show out there. The guys will be Free Running and filming for the next 2 weeks. So from 3RUN HQ we wish them a safe journey!
21ST NOVEMBER 08

MIRRORS EDGE PROMO - 3RUN
Chase, Nathan and Mat spent the evening in London promoting the brand new EA Free Running computer game Mirror's Edge. The 3RUN athletes performed live sets throughout the night and entertained crowds queing at the packed out venue.

19th NOVEMBER 08

FREYA PHOTO SHOOT
Sam recently worked with leading photographer Guy Farrow (www.guy-farrow.co.uk), stunt co-ordinating and consulting for the latest Freya Underwear shoot, featuring some Parkour and Freerun movements. Images are available as ever in the Behind the Scenes section.
18th NOVEMBER 08

3RUN UPDATE
3RUN have been busy as ever. Stunt co-ordinating an under wear shoot with Freya, performance promos for Mirrors Edge, providing live entertainment at the Asian woman magazine awards and flying out to Mexico to shoot a tv show. Specific news and details to follow as ever. In the mean time, check out:
Facebook 3RUN page.
The 3RUN media catalogue.

06th NOVEMBER 08

MENS FITNESS MAGAZINE
The Mens Fitness Magazine website are currently running a feature on 3RUN, showing a short edited reel of FreeRunnining and Parkour performed by the 3RUN action team.
Click to view the video.

01st NOVEMBER 08

3RUN ONLINE STORE LAUNCH!
Today is a proud day in 3RUN history! We are pleased to announce the launch of the 3RUN online shop. With the aim to spread the philosophies, positivity and way of life behind 3RUN, we have taken the first step on a journey of a thousand miles. 3RUN aims to continually develop and shape its Shop around those it was created for.
27th OCTOBER 08

3RUN OPERA SHOW
3RUN Free running performers Cole, Shaun, Nathan and Mat travelled to Bournemouth to perform at a private event at the Opera House. The team opened up the event with half an hour of exciting tricking and acrobatics dressed in all black with some unusual face paint to add to the effect!
22th OCTOBER 08

3RUN NATIONWIDE GRADUATES
A few weeks ago, 3RUN member Sam performed for a shoot with Nationwide, for their new graduate page on their website. We can now show the two main features, exclusively on the Nationwide website:
Feature 1.
Feature 2.

20th OCTOBER 08

3RUN IN OXFORD WITH EXTREME SPORTS
Friday 17th and Saturday 18th October saw James and Shaun head to Oxford for the opening of the first Extreme Sports store! The guys tore through the streets and outside the shop front performing street stunts and acrobatics, pulling in crowds as they went. Check the 3RUN blog and 3RUN Myspace as we hope to have some images up soon!
12th OCTOBER 08

3RUN IN ALESHA DIXONS COME BACK
3RUN Parkour and Freerun performance athletes Nathan, Shaun, Mat and Scott feature in the brand new come back single from Strictly Come Dancing Star Alesha Dixon. A catchy track to explode back into the charts with, and check out 'The Boy Does Nothing' video to see the 3RUN guys doing what they do best!
07th OCTOBER 08

WWW.3INSPIRATION.COM
Today is the day 3RUN Director Chase Armitage released his first short film entitled "Free Inspiration" It can be downloaded in HD and all other formats from www.3inspiration.com Chase tells us "It was a year of on & off creation, with no exact story or direction, it was a project to unfold as time took its course, to be done when it was done, and I'm so happy to have finished it and to share my views and thoughts with the World." Also we have a huge shout out to Cole Armitage! Who turns 21 today! HAPPY BIRTHDAY!
05th OCTOBER 08

3RUN MEDIA - BREAKING NEWS
3RUN Director Chase Armitage has been hard at work for the last year on and off creating his first short film. The film had its premiere today and will be uploaded for the World to see on 07/10/08. For the first time in 3RUN's history a High Deff version will be available. We also have word that the 3RUN Online store is near to Launch! More news to follow shortly.
03th OCTOBER 08

VOLKSWAGEN WORLDWIDE RELEASE
3RUN members; Sam, Curtis, Adz and Cane head back from 2 weeks of successful shows with Family members Bobby Gordon-Smith and Ryan Doyle from Hannover, Germany releasing the brand new Volkswagen Pickup with our good friends from Move Productions. Full write up and images can be found as ever on the Archive Page!

29th SEPTEMBER 08

3RUN BRO's BACK HOME!
Today we welcome the boys home after their 6 days spent in Mexico performing and shooting all around Mexico's beautiful towns. The guys had an incredible experience meeting and working with some true legends. The Extreme Adventure Hidalgo was a HUGE success! And we await to see the two hour TV piece to air all over Latin America. Also we have word that 3RUN Media will be producing a video of the epic journey. Check back in the Archive Page Soon!
28th SEPTEMBER 08

3RUN 1920 ACRO MUSIC VID - ALESHA
3RUN action members Nathan, Shaun, Mat and Scott took on the role of 1920 acrobats for the new Alesha Dixon music video to her new track "the boy does nothing", out in early October. As always 3RUN rocked it out with some creative tricks, and though the braces and trousers created an 'interesting' challenge to perform in, the guys pressed on and rocked it out as always.
23rd SEPTEMBER 08

3RUN BROTHERS IN MEXICO
3RUN members Cole and Chase Armitage flew out to Mexico to perform at one of Mexico's largest extreme sports events, The Hidalgo extreme adventure 2008. The guys will be performing at various spots in Mexico and also putting in for a good cause as they promote the build of hundreds of new homes for the poor. Watch this space for the Archive update and early word of a new video.
18th SEPTEMBER 08

3RUN FOR VOLKSWAGEN
3RUN Parkour and Freerun performance team members Sam, Curtis, Adam and Cane, with family members Bobby and Ryan Doyle team up with our close friends Move Productions, for a series of shows in Germany for car giant Volkswagen. With a planned 6 shows a day for 2 weeks, the guys have their work cut out for them! Stay tuned for more info.
15th SEPTEMBER 08

ITV ARCHIVE UPDATE
3RUN have collected all the media from our time working on the ITV show and brought it together for an exciting read in the Archive section! Here you can find the video of the performance, backstage pics and a SPECIAL video of our boy Vernon Kay in a breakdance battle with 3RUN! Click here Archive Page.

14th SEPTEMBER 08

3RUN LIVE ON ITV!
Sunday the 14th of September will see 3RUN Members Cole, Shaun, Nathan, Chase, Ryan and Danny in the opening & final sequence of the variety show "For one night only" hosted by Vernon Kay teamed with outspoken comedian Joan Rivers. The guys have been having a great time in rehearsals and look to do their part in whats to be a great live show! Starting at 7pm tomorrow on ITV. Check back for the Archive update, comming soon.
11th SEPTEMBER 08

3RUN LASTING LONGER!
3RUN action members Sam and James team up with 3RUN Family man Bobby, for yet another Duracell promotion with Urban Heroes. This time around seeing the guys head all the way to Glasgow to perform on the custom Duracell obstacle set!
10th SEPTEMBER 08

3RUN ON NBC
3RUN members Sam, Cole, Scott and Cane headed to London to visit some of the popular London spots for the filming of a short news piece to be featured on America's NBC channel. Short and sweet, featuring a few nice Parkour and Freerun action sequences combined with a short Interview about the professional side to 3RUN.
07th SEPTEMBER 08

NEW CHANNEL 10 YEARS!
3RUN Parkour and Freerun performance team return from Kiev, Ukraine after a hugely successful performance celebrating the 10th Anniversary of one of the Ukraine's most popular television channels. With 3RUN in charge of choreography and the main performance, the final show was nothing short of spectacular! Pictures are available on the Archive Page, and videos will come in due time.
05th SEPTEMBER 08

DURACELL LEEDS PROMO
3RUN member James Stokes steps up to join
3RUN Family guys Bobby and Ryan Doyle for a 4th Promo to promote the Duracell batteries, organized with Urban Heroes. James, Bobby and Ryan will be rocking the performances to crowds in Leeds today, as the rest of the 3RUN performance team returns from a successful show in Ukraine tonight! Watch this space!
1st SEPTEMBER 08

3RUN HEAD TO KIEV AGAIN
Following the huge success of the Patos - X Fest last year, 3RUN have once again been invited back to Ukraine, to head a live performance for the anniversary of one of the country's largest entertainment channels. With a huge scaffold rig, and the support from some top B-Boys, expect some amazing results in pics and video when we return.
31st AUGUST 08

3RUN LASTING LONGER A THIRD TIME!
3RUN action members Sam and Chase teamed up with 3RUN Family member Bobby for a third Duracell promotion organized with Urban Heroes. As a result of such great initial performances at the first two promo's, the promo has now been turned into an on going roadshow. This time round, the guys performed to crowds in Leicester Square - London.
30th AUGUST 08

3RUN PROMOTE YOUTH DAY
3RUN members Sam, James and Scott headed out to Herne Bay to perform two live demos promoting a 'youth week' within the town centre organized by Urban Heroes. Check the 3RUN blog and 3RUN Myspace as we hope to have some images up soon!
29th AUGUST 08

ABU DHABI VIDEO AVAILABLE
With the safe return of 3RUN members Nathan, Cole and Adam from their 2 month performances in Abu Dhabi organized by X-treme street. As ever, we have a full video of what went down:
Stream Link.
Download Link.

28th AUGUST 08

NATIONWIDE
3RUN member Sam, returned from a successful studio shoot for a corporate online video with NationWide Building Society. With a nice little concept, the video was shot using a variety of performers in a short series of action clips. We will post up the link as soon as we receive it.

26th AUGUST 08

3RUN ARTICLES GO LIVE
The 3RUN article database has now gone live in the Archive Section. This is a dedicated knowledge library designed to provide useful written material based upon and surrounding the areas of Parkour, Freerunning and Urban Acrobatics. Check out the Archive Page and browse the article link.
22nd AUGUST 08

3RUN RETURN FROM DUBAI (ABU DHABI)
3RUN Action team members Nathan, Cole and Adam return after an epic 2 months performing solid in Abu Dhabi organized by X-treme-Street. The guys performed over 180 shows in 54 days! A full write up and images can be found on the Archive Page.
18th AUGUST 08

3RUN WRAP UP IN SWITZERLAND
Sam, Bobby and Ryan returned safely from Switzerland after a successful performance as part of the main show for the celebration of the Birthday of Formula 1 driver Nick Heidfeld! The '3RUN' guys teamed up with our good friends at Move Productions once again for yet another explosive performance. Full write up and images on the Archive Page.
18th AUGUST 08

CORPORATE WORKSHOP
Today saw 3RUN coaches Shaun and Sam hold a successful workshop for the Investor Relations Team over at the Home Retail Group. Team building and presenting some tough Freerunning challenges created a very positive vibe with these guys and they took everything we had to throw at them.
14th AUGUST 08

HE'S A MULTI TALENT 3RUN FAMILY MAN!
3RUN family man, Ryan Doyle has just produced an innovative piece displaying his multi-talents in Stunt doubling, Acting, Directing and Editing!
Check out his latest work here.

Ryan can also be seen in this latest Sky Sports commercial with our main man Danny Ilabaca, Dean, and Courtney!

12th AUGUST 08

3RUN FAMILY JAM WRITE-UP
The 3RUN family jam was a huge success, and we have a write up, Pictures and Official 3RUN Video up in the Archive Page.
We also have a download version of the Official Video available here. Right click and Save as.
11th AUGUST 08

3RUN HEAD TO SWITZERLAND
3RUN Action team and Family members Sam, Ryan and Bobby are heading off to Switzerland to help choreograph and perform for a special secret celebration out there.
More news to follow when we can!

10th AUGUST 08

3RUN FAM JAM WRAPPED
9th August 2008 will go down as yet another fantastic 3RUN family jam. So many amazing people, and so little time! The turn out was incredible, with a good few hundred Freerunners and Traceurs literally from over the world! The atmosphere was positive and as ever people split off around London, some flipping off the pier, whilst others practised Parkour throughout the streets.
There was a very positive vibe throughout, and we will have a write up, and hopefully a video and some images available in the Archive section soon. If anyone has any great images, vid clips, or write up material they thing should be included please feel free to send to: sam@samparham.com and we'll try to include it!
Thankyou to everyone that turned up, to all those we had the pleasure of meeting, and all those that we inevitably missed. Unitl next time....
3RUN love
05th AUGUST 08

3RUN FAMILY JAM SPECIAL
Its that time of the year again! The '3RUN family' jam is back and set to be bigger than ever!
9th August is the date & we hope for good weather!
With an emphasis on Friendship, Family, and Fun the '3RUN family jam' welcomes everyone to come along, practise the arts we love and meet like minded people in a friendly enjoyable environment!
Sadly half of the 3RUN action team are out of the country, but we'll certainly try and have a few of the guys down, not least to document the jam with a 3RUN media video ;)
Click for the Forum thread with all the info.

Dedicated Facebook event page is also available here.

24th JULY 08

MORE FROM DUBAI
We've received some short update videos from 3RUN's Safe T and Cole a week or so ago, and we now have an update from Adz too. The live performances out in Dubai are still going great and we've just received a short vid from Adz:
Adz in Abu Dhabi

31st JULY 08

3RUN LASTING LONGER - AGAIN
3RUN action me T, Chase and Sam head to Surrey today to follow up with a second performance in line with the new Duracell promotions organized by Urban Heroes. With a nice little scaffold set, and variation level boxes to leap and swing from, the guys put out for another explosive performance.
29th JULY 08

3RUN.CO.UK IN THE MILLIONS
Since the launch of the new 3RUN website in March, our servers have been pushing the limits with the volume of visitors. Each month 3RUN receives on average 2 million+ hits. We continue to supply free unlimited high quality videos and have to give huge thanks to our good friend Niko! Big props for supporting the 3RUN Network.
28th JULY 08

NEW TUTORIAL
3RUN have produced another Free-running tutorial available for the community. The latest addition is the BackFlip by Sam Parham. We hope it helps, good luck and enjoy training!
25th JULY 08

3RUN - LASTS LONGER, MUCH LONGER
Duracel promotion a huge success. 3RUN members Sam, Ryan, Bobby & Chase brought the energy of free-running to the clients over at ASDA'S HQ in Leeds organized by Urban Heroes. A 3RUN Love shout out to Ryan Doyle who is back strong as ever after his injury winning the Red Bull art of motion tournament.
24th JULY 08

3RUN & VOLKSWAGEN

3RUN's very own Sam & Curtis flew out to Germany to shoot video content for a huge Volkswagen show to begin late September. Shooting with the new RED camera in a white studio the guys rocked out to create a spectacular video that will play on huge screens during the performance. The following day they were joined by more of the 3RUN family crew to present & prepare for the show to follow. A huge thanks to our close friends Alex and Daniel at Move Productions for their hard work organising this. Check the Archive page for a write up and pics.
21st JULY 08

CHASE ARMITAGE CHANNEL 4 TALENT
3RUN's Chase Armitage talks about his life through Parkour and Free-Running for a channel 4 talent interview. Spreading a possitive message and the way of 3RUN. The interview is playing on the channel 4 website, to watch video click here.
21st JULY 08

TIGRISS.COM
Tigriss was launched to the world after 6 years of intensive development, studying and training. Tigriss is a new breed of British recording artist, songwriter, musician, free- runner and performer. She invents, combines and corrupts many different music genres, arts, dance and street cultures including free running to create a unique and exciting sound and mind-blowing stage performance. To see Tigriss in action visit www.tigriss.com. Special thanks to 3RUN coaches Cole and Nathan for all their help.
20th JULY 08

3RUN UPDATE FROM DUBAI
3RUN's Safe T, Cole and Adz are still performing Parkour and Freerunning live events out in Dubai organized by X-treme street. We've just recieved two vids hot off the press from the guys:
Safe T in Abu Dhabi.
Cole in Abu Dhabi.
18th JULY 08

CANON 450D COMMERCIAL
3RUN's Nathan aka Safe T stars in the latest Freerunning Commercial campaign for Canon. Featuring on big screens and escalator screens around the UK! Here's the link to check it out. Canon FreeRunning Advert.
17th JULY 08

3RUN - GERMANY BOUND

3RUN members head out to Germany for Work on Parkour and Freerunning promotions and live events with VolksWagen cars. This trip will pave the way for live event performances set later in the year.
More news to follow from the team upon their return!

07th JULY 08

3RUN MYSPACE, FACEBOOK AND BLOG
3RUN have now unleashed their Myspace page, Facebook page, Blog and Youtube page to the public. The idea of these sites, will be an opportunity to provide more social interactions and publications of training pics, vids and write ups. So add us, get in touch and join the 3RUN family.
04th JULY 08

CHASE IN TOP 10 FREERUNNING MEDIA VIDEOS
3RUN's very own, Chase Armitage has made the top ten influential FreeRunning Media videos with his award winning X Box Slip commercial. Click here to check the independant article out.
04th JULY 08

3RUN TEAM PUMA ROLLING STONES
Once again 3RUN will be teaming up with the Argentina PUMA Team to perform live withThe Rolling Stones Magazine. More news to follow, but for now we are all really looking forward to seeing our good friends in Buenos Aires again!
26th JUNE 08

3RUN UPDATE
The 3RUN Portsmouth cathedral Parkour and FreeRunning performance and Workshop is now completed and was an outstanding success. The full write up, and pictures can be found as ever on the archive page.
We also have some exciting news to follow from Chase's meetings in Kiev over the past week, not too mention shooting for the trailer of a motion film this weekend. More details to follow...

20th JUNE 08

3RUN -CATHEDRAL WORKSHOP AND PERFORMANCE

3RUN will be bringing an unusual fusion of Freerunning and Organ music together for a special performance set in the evening within the Portsmouth Cathedral. The guys will also be holding a small Parkour and FreeRunning workshop for beginners to get a taster of the disciplines.
16th JUNE 08

PARKOUR / FREERUN LINK CALL OUT
3RUN are currently in the process of building a comprehensive Parkour and FreeRunning links page. We aim to provide a directory of links to Movement websites across the globe as a one stop shop for useful places to visit! So send your website link to: sam@samparham.com and we'll get it rolling out ASAP.
13th JUNE 08

TWO NEW TUTORIALS ADDED
As promised 3RUN are taking it as an ongoing project to produce Freerun and Parkour tutorials for the community. We have two new additions: the Aerial twist by Chase Armitage and the Palm spin by Adam Brashaw. We have others completed and ready to upload in a few days time. Good luck & enjoy.
12th JUNE 08

ARGENTINA WITH PUMA
3RUN team member Nathan landed safely in Buenos Aires for the second leg of a series of meetings with The One Argentina and Puma. 1st time round saw Sam and Nathan helping with Parkour and FreeRunning Puma promotions and this time round Nathan will be hard at work paving the way for a larger 3RUN team to head out for events later in the year.
09th JUNE 08

TWO NEW VIDEOS ADDED
3RUN Media has been busy at work producing new content for 3RUN. Most recent to roll out of the edit suite, a promo by Cole Armitage & a training video by Chase Armitage. You can view these videos by clicking here. More tutorials and new Parkour and Freerunning vids on the way.
06th JUNE 08

KUGA WRAP UP

3RUN members return home from 2 week performances helping launch the New Ford Kuga. With explosive performances each day 3RUN were even invited to test the cars on the race track and off road course. A huge thanks to Ignition for their hospitality and fantastic level of organisation. Pics and write up as ever on the Archive page.
06th JUNE 08

NO REST FOR THE WICKED - DUBAI BOUND
3RUN are set to provide a 3 man FreeRunning and Urban Acrobatic performance team for a big project coming up in Dubai in the following few weeks. Details are currently being finalised, but we will be bidding Cole, Nathan and Adam farewell for 2 months. More details to follow soon.
31st MAY 08

3RUN - KUGA LAUNCH PT 2
3RUN team members Chase, Sam, Adz and James head off to Loughborough for Part 2 of the new Ford Kuga Launch. The guys have been working on some new innovative freerunpieces specially for this free run / parkour performance.
29th MAY 08

3RUN ON YOUR IPOD
Each month 3RUN Media will be releasing one of its classic Freerunning / Parkour Action movies for download to your ipod. We are kicking off with the Frontier which can be downloaded here (FRONTIER IPOD MOVIE) "right click save as"


18th MAY 08

3RUN LAUNCH THE NEW FORD KUGA PT 2
3RUN members Cole, Nathan, Shaun and Mat arrive in Loughborough to begin rehearsals for part 1 of the launch of the new Ford 'Kuga'.
With a specially designed scaffold set at their disposal, part 1 should be an explosive experience for all involved.


17th MAY 08

NISSAN QASHQAI CHALLENGE WITH URBAN HEROES
3RUN members Cole, Nathan, Sam, James, Shaun, Mat, Scot and Curtis met up with Danny and Ryan for a 2 day guerrilla PR campaign with Urban Heroes, performing in the streets of London with groups of 'flyer teams' promoting the Nissan Qashqai challenge. Pulling together crowds as the teams ripped up the streets of London battling the bad weather, the guys certainly left a strong 3RUN taste with all the spectators with some fresh new Freerunning moves and routines.
16th MAY 08

CALL OUT FOR SUPPORT
3RUN film makers Chase & Adam entered into a competition to perform, film and edit a 30 sec TV advert for Doritos. Now its down to the public, please click www.doritos.co.uk and visit the gallery to vote for their add=) Advert is titled: Enjoy your Doritos. Many thanks, 3RUN Family.
14th MAY 08

BUDAPEST HERE WE COME

14th of May sees 3RUN members Chase and Adam flying out to Budapest to perform the stunts and design the choreography for an exciting new commercial for the Russian clothing company Sela. The pair will be performing Free-Running, Parkour, Stunts and wire work. This is planned to be a tricky project, though nothing our boys cant handle. Check back for more.
08th MAY 08

CHANNEL 5 STUNT SHOW
3RUN team members Cole and Chase Armitage have been invited to perform a 'crazy freerunning stunt' on a new show for channel 5. The stunt will involve moving cars and daring acrobatics. Check back for more.
05th MAY 08

3 NEW TUTORIALS ADDED
3RUN continue to produce Freerunning and Parkour video tutorials with the lastest addition of the bar hold (flag), muscle up (climb-up) and a deeper look into the thoughts behind the 3RUN team. See the tutorials page to view them.


05th MAY 08

3RUN MONKEY SHOW
The 3RUN Monkeys are on the way back to the UK after the huge success performing on stage for the 'Terracania' Fanta Salsa festival. Taking to the stage acting and performing as '3RUN monkeys', the guys did what they do best. Monkey around and put on a great show! More info up on the Archive Page.
01st MAY 08

3RUN MONKEY AROUND IN BULGARIA
3RUN action members head to Bulgaria for an exciting new stage show performing as 'Parkour Monkeys' during the huge Bulgaria Salsa festivals over the bank holiday weekend. Bringing a hairy edge to the show, the 3RUN's 'Le Parkour Monkeys' will be choreographing and performing a high impact set in full monkey clad. More info will be up on the Archive page after the show.
28th APRIL 08

AKZO NOBEL LAUNCH A HUGE SUCCESS

On the 25th of April Akzo Nobel the company behind the "Nobel Peace Prize" launched its new company brand with events in 4 cities around the world costing $250 million! To reveal the new logo. 3RUN members were part of one of the events that was held in Amsterdam. The scale of the show was incredible! 3RUN's Freerunning performers performed alongside some of the best acrobats to put on a spectacular show. They had a custom built structure set on a floating platform that was then set out into the water along with fireworks, smoke and light machines! For more on this event click here. Archive page.
18th APRIL 08

3RUN OFF TO AMSTERDAM
Adam Chase and Nathan have been hard at work rehearsing for a big show to be held in Amsterdam on the week of the 20th April. We are pleased to announce that our main man Cole will now also be bringing his bar expertise to the plate, joining the guys in Amsterdam for what is set to be a truly explosive show. More news to follow.
18th APRIL 08

CANON SHOOT WITH URBAN HEROES
3RUN members Sam & Nathan will be putting the new Canon 450D SLR camera through its paces in association with Urban Heroes. Part of the shoot will be for a big Freerunning ad campaign to be shown on the new digital screens in the London Underground. Check back for pics.


08th APRIL 08

3RUN HELP RE-BRAND AKZO NOBEL

3RUN Members Adam, Chase and Nathan will begin the rehursals for a big live show featuring FreeRunning and Acrobatic stunts to be hosted in Amsterdam late April. It should be one spectacular show and a memorable time, for sure 3RUN MEDIA will be on the case. More news to come.
08th APRIL 08

CHASE FLYING OUT TO BUDAPEST

On the 12th of April Chase is flying out to Budapest to begin work on the latest Parkour and Freerunning commercial for a clothes fashion company - Sela. Preparation begins this week and the shoot follows in May. More news to come from this VERY ambitious shoot!
19th MARCH 08

3RUN WORKSHOP IN BASINGSTOKE ACTIVE LIFE CENTRE
3RUN will be holding an open Parkour and Freerunning workshop for all ages on the 24th March! Training times will be from 12pm till 3pm, Prices are £15 including insurance. Please see the forum (MIX THE DISCIPLINES) for more info.
19th MARCH 08

3RUN TEAM FLY OUT TO TEACH ISRAEL
3RUN members Sam, Nathan and Chase flying out to Israel to coach at a 3 day Parkour and Freerunning workshop. A truly amazing experience, blessed in meeting so many wonderful, kind and enthusiastic individuals. The students to to Parkour and Freerunning so quickly, and learnt so much in such a short space of time. We hope to see you all again soon!


16th MARCH 08

3RUN
ON AIR
Finally the launch of the NEW 3RUN website! After a couple of solid weeks with everyone pulling together. There have been many long night media sessions and many laughs but we are now pleased to have the site online. There will be lots to follow from 3RUN this year. Also currently in development; more Freerunning and Parkour tutorials, online store, workshops, short films, new 3RUN family video and site updates.
04th MARCH 08

3RUN IN ODEON CINEMA FOR FITNESS FIRST GYMS

3RUN's own Parkour, Freerunning, Stunts and Acrobatics showreel - The Frontier video played on a huge cinema screen as 3RUN performed for a 300 strong audience of fitness first clients.
15th FEB 08

3RUN MISSION OFF TO CLOCK MT BEN NEVIS IN SCOTLAND
3RUN family members got together to climb Ben Nevis raising money for the Multiple Sclerosis charity. Taking a camera along for the journey, we captured the adventure and incredible memories.
+ CLICK HERE TO VIEW VIDEO.

25th JAN 08

3RUN FAMILY IN BRAZIL
3RUN family members Chase Armitage, Daniel Ilabaca & Chris Ilabaca visit Brazil to attend the Brazil Parkour gathering. In 3RUN spirit they came away having created a beautiful video of their time shared. A 3RUN Media & Urban Media collaboration.
+ CLICK HERE TO VIEW VIDEO.

17th JAN 08

CHASE ARMITAGE ON THE BILL TV SERIES
3RUN member Chase Armitage has been working on the UK TV series (The Bill) employed to play the stunt double of Eric Benton, a suspected killer escaping from the police using Parkour and Freerunning.
11th JAN 08

CHASE HARRY HILL ARMITAGE
As a spin off from the Bill TV series we will be seeing Chase appearing on the Harry Hill show (TV Burp). Chase is doubling Harry as he jumps, flips and freeruns his way into a funny interpretation of the Bill’s Parkour and Freerunning Chase sequence.
04th JAN 08

3RUN GONE NUTS

After completing the most recent team showreel (The-Frontier) 3RUN were invited onto the TV show (NUTS). Team members Scott, Cole, James, Sam and Chase went to represent and share some light into the ways of 3RUN. Parkour, Freerunning, Stunts and Acrobatics were the main focusses of discussion.
30th DEC 07

3RUN IN GODS KITCHEN

Nathan, Sam, Shaun and Matt sent out to Athens to perform on stage with Paul Oakenfold, producing Parkour and Freerunning sequences as part of Paul's set for the new year God’s Kitchen event.
+ CLICK HERE TO VIEW VIDEO.
10th DEC 07

3RUN MEMBERS IN ARGENTINA
Sam and Nathan head off to Buenos Aires to work with Puma for the Art of Motion Free Running Race. The Guys were Invited over to help promote and offer their experience and advise to ensure a successful and positive event. The boys represented 3RUN all the way with Nathan taking first place in an open free-style comp. In true 3RUN style they created a video to shed light on what went down.

05th NOV 07

GUINESS WORLD RECORDS
Chase and Cole fly out to Germany to take part in the Guiness World Records show. Chase attempted to break the world record for who can do the most wall flips in one minute.